Mental Health Care
Mental Wellness: Building Strength from Within
Foundations of Mental Health and Self-Awareness
- Introduction to mental health and self-awareness
- Tools for self-reflection: Mindfulness and journaling
Self-Care Strategies for Mental Well-Being
- Understanding self-care: Physical, emotional, social, and spiritual
- Building a personalized self-care routine
Building Resilience to Thrive
- What is resilience and why it matters
- Strategies to develop resilience: Growth mindset, stress management, and support networks
Integrating Skills into Daily Life
- Combining self-awareness, self-care, and resilience for mental well-being
- Creating a sustainable mental health action plan
Interactive activities, group discussions, and practical exercises are included each day. Participants will receive a workbook for future reference.
This programme equips you with tools to prioritize mental health and thrive in daily life!